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Swedish massage is proven to lower blood pressure and reduce stress, according to the International Journal of Preventative Medicine , as well as to relieve depression and anxiety and aid in recuperation from chronic illness. Swedish massage is also referred to as classical massage, and — contrary to popular understanding — does not originate from Sweden. There are five main strokes, or movements, that make up a Swedish massage: effleurage, friction, petrissage, tapotement and vibration. Each technique was created to help soothe, stimulate, soften, and rejuvenate muscles and other soft tissue.
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Each movement has a specific purpose for loosening, warming, soothing or stimulating your muscles during your massage. Allow me to provide you massage with my experienced hands. Lover, Fighter, Entertainer.
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I Troy social app many hats, but not. Here is a breakdown of each of the five Swedish massage techniques:. Thai massage, also called Thai yoga massage, combines acupressure and assisted yoga postures.
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